Fit People Cook Book



Healthy And Quick Snack

 Kala chana : Kala chana is a healthy addition to your diet. Being high in protein and fiber, Kala Chana a good option for those aspiring weight loss.

How to make a Simple and quick Kala Channa Chat.

Recipe :

Kala Channa Chat (Black Chickpeas) 250 Gm

Ingredients:
1)Kala Channa
2)Onion
3) Tomato (option )
4)Lemon
5) Corainder Leaves
6)Chat Masala
7)Other Spices (Salt for taste , Corainder Powder ,Bit Of Turmeric , Chilli Powder )
8) Sev If required

Preparation Time : 5 Mins
Making Time : 5 Mins

Pre Preparation : Soak Kala Channa In A Clean Water Overnight approx 7/8 hours.

Preparation : Cut Onion and Tomoto
Wash Corainder,chop it and keep aside.

Making :
1)Add Water To Pan and Boil Kala Channa Until it gets Bit Soft  /You can even use cooker to boil kala channa (if you are using cooker to boil black Chickpeas ,boil until 2 Whistles .

2)Hold kala Channa in a Big Bowl and add 1 tablespoon oil in a pan.

3) Add Onion in a pan  (Half Fry ).

4)Add Tomoto if required and add on spices as per your wish (salt for taste ,1 teaspoon Corainder Powder ,1 teaspoon chilli powder and 1/2 teaspoon turmeric powder ).

5)Mix Well.

6) Add Kala Channa in a pan and mix well.

7) Turn Off Stove.

8) Now Put Kala Channa in a dish and spread lemon juice,  Corainder Leaves and Sev,if required.

9) Decorate as per your wish and serve it.

You can use kala chana in Varaitions
You can make a kala chana curry
Or even a simple kala chana masala for Lunch

Health Details :

141 Calories


24g Carbs (68%)


1g Fat (6%)

9g Protein (26%)

Benefits Of Kala Channa :

1)Kala chana is an ideal food for diabetic patients. One serving of black chickpea contains 13 grams of dietary fibre. ... If you are trying to lose weight then black chickpea is a good option for you. Its fibre content will also promote weight loss and fulfill your nutritional needs.

2)Cuts Down Cholesterol Levels

3)Rich In Iron

4)Aids in Digestion:

5)Regularizes Blood Sugar

6)Stimulates Weight Loss

7)Keeps Heart Healthy

8)Treats Fungal Infections

9)Kala Chana is an amazing source of Vitamin B6 and zinc, which play a crucial role in stronger hair growth. These minerals are responsible for building protein in the hair follicles for strengthening the hair. 

10)Premature greying of hair is a common problem that is being faced by many teenagers. Include Kala Chana in your daily diet as protein and manganese in these legumes prevent changes caused due to pigmentation and slow down the greying of hair.

Thank You

Recipe ,
By Sakshi Jhangiani 





Simple Kala Channa Chat 

By SAKSHI JHANGIANI




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